Footwork for Basketball Defense

Shooting Footwork Drills

Fun Basketball Drills - "Blind Man" Layup Drill

ΠΩΣ ΑΝΤΙΜΕΤΩΠΙΖΟΝΤΑΙ ΤΑ ΜΙΚΡΟΑΤΥΧΗΜΑΤΑ ΤΩΝ ΔΙΑΚΟΠΩΝ-ΜΕΡΟΣ ΠΡΩΤΟ

ΚΟΨΙΜΑΤΑ ΚΑΙ ΜΙΚΡΕΣ ΠΛΗΓΕΣ -ΠΛΥΝΕΤΕ ΤΗΝ  ΠΕΡΙΟΧΗ ΜΕ ΝΕΡΟ ΚΑΙ ΣΑΠΟΥΝΙ.
ΑΦΟΥ . ΣΚΟΥΠΙΣΕΤΕ ΤΗΝ ΠΛΗΓΗ, ΑΠΟΛΥΜΑΝΕΤΕ ΤΗΝ ΜΕ ΟΞΥΖΕΝΕ.ΜΕΤΑ ΒΑΛΤΕ ΑΝΤΙΣΗΠΤΙΚΗ ΣΚΟΝΗ Η ΚΡΕΜΑ  ΚΑΙ ΚΑΛΥΨΤΕ ΤΟ ΣΗΜΕΙΟ ΜΕ ΑΥΤΟΚΟΛΛΗΤΟ ΕΠΙΔΕΣΜΟ.ΑΝ  ΤΙΣ ΕΠΟΜΕΝΕΣ ΗΜΕΡΕΣ ΥΠΑΡΞΕΙ ΚΟΚΙΝΙΣΜΑ ΣΤΗΝ ΠΕΡΙΟΧΗ, ΠΡΗΞΙΜΟ,ΕΜΦΑΝΙΣΗ ΠΥΟΥ, ΠΡΗΞΙΜΟ ΤΩΝ ΑΔΕΝΩΝ ΚΑΙ ΠΥΡΕΤΟΣ, ΥΠΑΡΧΕΙ ΠΕΡΙΠΤΩΣΗ ΝΑ ΕΧΕΙ ΜΟΛΥΝΘΕΙ Η ΠΛΗΓΗ.ΣΕ ΑΥΤΗΝ ΤΗΝ ΠΕΡΙΠΤΩΣΗ ΘΑ ΠΡΕΠΕΙ ΝΑ ΑΝΑΖΗΤΗΣΕΤΕ ΙΑΤΡΙΚΗ ΒΟΗΘΕΙΑ.

tenontitida

 τενοντίτιδα αντιμετωπίζεται συχνά στις μέρες μας κυρίως λόγω της εισβολής των ηλεκτρονικών υπολογιστών στη ζωή μας, αλλά και εξαιτίας της καθιστικής ζωής.

Πώς προκαλείται
* Η μυϊκή υπερλειτουργία είναι η κύρια αιτία της τενοντίτιδας. Όταν ο μυς "δουλεύει" παραπάνω από τις δυνατότητές του, ο τένοντας κουράζεται και δημιουργείται φλεγμονή. Συνήθως, τα άτομα ξεκινούν ένα πρόγραμμα γυμναστικής ή αυξάνουν το επίπεδο των ασκήσεών τους και αρχίζουν να εμφανίζουν συμπτώματα τενοντίτιδας. Ο τένοντας αδυνατεί να προσαρμοστεί στο νέο επίπεδο δραστηριότητας και αυτή η κατάχρηση οδηγεί με τη σειρά της σε φλεγμονή και τενοντίτιδα. * Μια άλλη συχνή αιτία εμφάνισης κλινικής εικόνας τενοντίτιδας σχετίζεται και με τις δομικές αλλαγές που συμβαίνουν στον τένοντα με την πάροδο της ηλικίας. Καθώς ο άνθρωπος μεγαλώνει, οι τένοντες χάνουν μεγάλο μέρος της αρχικής τους ελαστικότητας και ευκινησίας, κάτι που οφείλεται σε άγνωστους παράγοντες με πιο πιθανό, ίσως, τις αλλαγές στα αιμοφόρα αγγεία που τροφοδοτούν τους τένοντες. * Μερικές φορές υπάρχει και κάποια ανατομική αιτία που προκαλεί την τενοντίτιδα. Αν ο τένοντας δεν έχει στη διάθεσή του κάποια δίοδο μέσω της οποίας να μπορεί να κινηθεί, είναι πολύ πιθανόν να ερεθιστεί και αυτό να οδηγήσει στην πρόκληση φλεγμονής. * Ωστόσο, η τενοντίτιδα μπορεί να αποτελεί και το πρώτο σύμπτωμα κάποιας δυσλειτουργίας των νεύρων και των μυών.

Επιβαρυντικοί παράγοντες
Για να αποφύγετε τα συμπτώματα της τενοντίτιδας, αλλά και τους αφόρητους πόνους της, φροντίστε να αποφύγετε ό,τι επιβαρύνει τους τένοντές σας: * Την καταπόνηση των χεριών λόγω εργασίας.
* Την έλλειψη άσκησης.
* Τη λάθος άσκηση (όσοι προσπαθούν να αυξήσουν γρήγορα τον όγκο τους βάζοντας πολλά κιλά έχουν το αντίθετο αποτέλεσμα: δημιουργείται φλεγμονή, και σε αυτή την περίπτωση ο μυς δεν γυμνάζεται).
* Το υπερβολικό στρες (οι μύες βρίσκονται διαρκώς σε σύσπαση και δεν προλαβαίνουν να ξεκουραστούν).
 Αντιμετώπιση
* Ανάλογα με την περίπτωση, η τενοντίτιδα μπορεί να αντιμετωπιστεί με:
* Φαρμακευτική θεραπεία (με αντιφλεγμονώδη φάρμακα που χορηγούνται από το στόμα ή με ενδομυϊκές ενέσεις). * Με βαθιά υπεραιμία (π.χ. με παγοθεραπεία- τοποθέτηση πάγου πάνω στην τραυματισμένη περιοχή κ.λπ.). * Βασικό "εργαλείο" για την αντιμετώπιση τής τενοντίτιδας είναι η φυσικοθεραπεία, η οποία περιλαμβάνει ειδικές ασκήσεις φόρτισης και χαλάρωσης των μυών.
* Τοπικές εγχύσεις κορτιζόνης για να υποχωρήσει γρήγορα η φλεγμονή, σε περίπτωση που η άρθρωση κινδυνεύει να πάθει αγκύλωση.
* Στις χρόνιες τενοντίτιδες, είναι απαραίτητη από την αρχή η έγχυση κορτιζόνης, ακόμα και αν η κινητικότητα δεν έχει περιοριστεί.

players info-ben wallace

Appeared in 73 games (73 starts), averaging 6.9 points (.481 FG, .450 FT), an NBA-leading 15.4 rebounds (most since Dennis Rodman’s 15.0 rpg in 1997-98), a career-high 1.6 assists, 1.42 steals and 3.15 blocks in 39.4 minutes per game…In 15 playoff games, averaged 8.9 points, 16.3 rebounds, 1.6 assists, 2.47 steals and 3.06 blocks in 42.5 minutes…Tied or set franchise playoff records for rebounds in a quarter (13), rebounds in a half (17), free throws attempted in a quarter (9), half (12) and game (22), steals (7), offensive rebounds (11) and defensive rebounds in a quarter (9), half (12) and game (17)…Among NBA leaders ranked 1st in rebounds (15.4 rpg), 1st in defensive rebounds (11.4 drpg), 2nd in blocks (3.14 bpg), 2nd in offensive rebounds (4.0 orpg), 7th in steals per turnover (1.18), T-7th in triple doubles (1), T-16th in minutes (39.4 mpg), T-30th in

steals (1.42 spg) and T-35th in double-doubles (7)…Named as the Eastern Conference starting center at NBA All-Star 2003…Won NBA Player of the Week honors once (3/23)…Became the first player in Pistons history to record at least 1,000 rebounds and 200 blocks in consecutive seasons (Bob Lanier did it once in 1973-74, first year NBA recorded blocks)…Led team in rebounds 70 times and assists five times…Scored 10-plus points 18 times, grabbed 10-plus rebounds 64 times and 20-plus rebounds 16 times (most in his career)…Blocked five or more shots 15 times…Teamed with Clifford Robinson as the third-best block shot duo in the league (4.13 bpg) trailing only Tim Duncan and David Robinson (San Antonio – 4.75 bpg) and Adonal Foyle and Eric Dampier (Golden State – 4.33 bpg)…In his 400th career game, tallied second-career triple-double (12 points/19 rebounds/10 blocks) vs. Miami (11/20), becoming the eighth player in NBA history to record multiple triple-doubles by way of points/rebounds/blocks…Grabbed 20-plus rebounds in five consecutive games (3/12 – 3/20), becoming the first player since Dennis Rodman (1995) to do so…His 18.8 rebounds per game during 14 games in March was the highest average for an NBA player in one month since Rodman averaged 18.2 rpg in 1997-98…Recorded 20-plus rebounds in two consecutive games three different times (11/27-29, 12/30 – 1/4, and 3/23-3/26)…Became the first Piston to grab 1,000-plus rebounds in three consecutive seasons since Dennis Rodman (1990-93)…Tied franchise record for blocks in a game with 10 blocks vs. Miami (11/10)…Tied the franchise record for blocks in a half with seven vs. New Jersey (2/1)…Broke franchise record for defensive rebounds in a quarter with 10 fourth quarter rebounds at New York (11/18)…Ended 88-game steak of grabbing at least eight rebounds after grabbing five rebounds at San Antonio (1/25)…Missed the club’s final six games with a sprained left MCL…Missed two games with a sprained right ankle (1/10 and 1/11) and one game due to family reasons (2/5).

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Appeared in 80 games (80 starts), averaging a career-high 7.6 points (.531 FG, .423 FT), NBA-leading 13.0 rebounds, 1.4 assists, career-high 1.73 steals and career-high and NBA-leading 3.48 blocks in 36.5 minutes per game…Won NBA Player of the Week honors twice (2/24 and 3/31)…Only player in the NBA to be ranked among the top 20 in rebounds, blocks and steals…Among NBA leaders ranked 1st in blocks (3.48 bpg), 1st in rebounds (13.0 rpg), 1st in steals per turnover (1.97), 2nd in offensive rebounds per game (4.0 orpg), 3rd in defensive rebounds per game (9.0 drpg), T7th in triple-doubles (1), T14th in steals (1.73 spg) and T24th in double-doubles (25)…Was the shortest person to lead the NBA in blocked shots (6-9)…One of four players in NBA history to lead the league in rebounds and blocks during the same season (Kareem Abdul-Jabbar 1975-76, Bill Walton 1976-77 and Hakeem Olajuwon 1989-90)…Led team in scoring twice, rebounds 76 times and assists twice…Scored 10-plus points 25 times (the most of his career), grabbed 10-plus rebounds 64 times and 20-plus rebounds five times…Recorded a career-high 25 double-doubles, including three consecutive (2/15 at New York, 2/18 vs. Toronto and 2/20 vs. Washington)…Tallied the first triple-double of his career with 10 points, 17 rebounds and a career-high and franchise-high-tying 10 blocks at Milwaukee (2/24)…Became the first Piston to grab 1,000-plus rebounds in consecutive seasons since Dennis Rodman (1991-93)…Set a franchise record for blocks in a season (278 – Bob Lanier had 247 in 1973-74) and was one of three Pistons players (Lanier, Terry Tyler) to block 200 shots in a season… His career-best blocks average (3.48 bpg) was the highest in franchise history…Has recorded 464 blocks as a Piston (fifth all-time) and 767 for his career…Recorded his 700th career block vs. Cleveland (3/13)…Grabbed a career and NBA season-high 28 rebounds at Toronto (4/17)…Grabbed nine defensive rebounds in the third quarter vs. Boston (3/24) and vs. Golden State (3/29), tying a Pistons franchise record previously held by Bill Laimbeer…Tied a franchise-high with five blocks in the first quarter vs. Indiana (3/10)…Scored a season-high 19 points (career-high 9-15 FG) with 22 rebounds (career-high 12 offensive) at New York (2/15)…Recorded a career-high six assists twice (3/5 vs. Miami Played a career-high-tying 45 minutes vs. Washington (2/20)…Missed two games with a sprained right ankle (4/8 vs. Atlanta and 4/10 vs. Chicago).

players info-anoine walker

Antoine Walker was born in Chiago. He went to MT. Carmel High School which is in Chiago. He played for Kentucky in college. He was a good pick for the Celtics after seeing how he shined in Kentucky there was no resisting. He is one of the best forwards in the league. How did he shine in Kentucky with the wildcats. He was the second leading in rebounding for the Wildcats and was averaging 15.2 points a game his sophomore season. He was honored by being named the All-Sec First Team and the MVP of the All Sec Tournament. He played in all of his games and started most of them. He was the cool guy on the court with his awesome Wildcats. He was not just a player he was an outstanding player. He was picked to the Celtics in the 1996 NBA Draft. He had not problem on his new Celtics team being named to the All-Rookie first team. By his second year as a professional basketball player he was proving to his coach that he was the best draft pick of his class. Larry Bird holds the record for the most points scored in Celtic history but by the second year Walker was already in second with 1,435 points

compared to Larry Bird's 1,745. He was just of the verge of becoming even better. Antoine was one of two players to be drafted in the 1996 draft and play in the 1998 All Star Game. He was a reserve after being in the top three power forwards in most categories. He was named a starter in the 2000 All Star Game. He is know for his abilities to play anywhere on the floor and to do it well. He was traded to the Dallas Mavericks along with Tony Delk in exchange for Raef LaFrentz, Jiri Welsch, Chris Mills and the Mavericks first round selection in the 2004 NBA Draft on 10/20/03.

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