Πέμπτη 8 Μαρτίου 2012

basketball drills


Bluejay Drill

First, have your players set up at one end of the court. Get two “white team” players on the baseline and two “blue team” players at the elbows. (Also, you can put two more elbow players behind the other two as the next group on deck to participate in the drill.) Down at the other end of the court, there should be six more players doing this same exact drill. A coach has the ball on the baseline.
The Bluejay Drill is all about aggression and has nothing to do with technique. Simply, it gets guys to really go after the ball. Have a coach throw the ball to one of the elbow players. The player will catch it and if the baseline players don’t close fast enough, they can just catch and shoot it. The elbow guys must score twice and the baseline guys must score once.
NoteOften in this drill, the baseline guys will bust out and the elbow guy shoots a jumper but the defender will turn and get the rebound and lay it in, resulting in his team winning. Therefore, the shooters must go in and get the ball on a miss.
The two teammates must work together to get the ball in the hoop. It’s 2-on-2, so use your teammates and finish the play. The drill rotates players through and make sure that players take turns at the different positions.

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