play hard

4. Play Hard

• steals
• charges
• make everything competitive in practice
• everything is a slice of the game
• 60% of practice is full-court (helps teach)
• 20 minutes of practice is assistant coaches doing warm-ups
• 4 minutes of shooting each day
◦ Players take in-between shots
◦ 1 minute at each spot
◦ They should make 110 swishes or 140 bank shots

• Technique work
◦ how to feed the post

• 15 – 20 minutes fast break
◦ 3-on-2
◦ 2-on-1

• Practice must be
1. Who you are
2. What you are
3. What you want to be